GRAINS & SEEDS
Grains & seeds
Grains & seeds are important sources of many nutrients, including complex carbohydrates, dietary fiber, several B vitamins, and minerals (iron, magnesium, and selenium).
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Whole grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions as well as a great source of energy.
PRODUCTS
Grains
Emmer Wheat
Spelt
Quinoa
Oat Kernel
Teff
Seeds
Sunflower seed
Chia seed
Linseed
Milletseed
Nigella seed
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